About MyoStudio
The making of MyoStudio
MyoStudio began as an extension of Erin Richardson’s “hands on” Myotherapy treatments. Erin felt her clients would achieve greater outcomes if they could improve their strength and flexibility. She knew to help people with their pain and their poor movement patterns, they needed to strengthen and stretch their muscles, improve their posture and balance along with their core strength.
Erin added to her qualifications as a Registered Nurse and Myotherapist by completing certificates in
Rehabilitation through Studio Pilates and Level 1 and 2 of Kinetic Link Training (KLT) with renown physiotherapist Wayne Rogers.
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Erin’s classes combine Reformer, Cadillac tower Pilates exercises, Kinetic Link Training (KLT), balance and activation for a full body training.
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A registered nurse for over 25 years and a Myotherapist since 2004 , Erin uses her medical knowledge and practical skills to guide her clients.
Classes combine years of training and experience to offer a combination of techniques to suit the client’s needs.
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Erin is also a qualified Lymphoedema Practitioner and can treat those suffering from this condition.
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Read more about Erin Richardson here
Summary
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Small group sessions- Closely supervised
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Relaxed environment
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Low impact effective exercises
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Beginners to advanced
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Promotes positive ageing
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Welcoming and supportive instructor
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Functional Exercises (building strength to use for everyday)
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Modifying and tailoring exercises to meet your needs
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Treating the cause of your pain not the symptoms of your pain
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Improves Strength and Develops your core muscles
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Improves Posture
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Decreases back pain
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Prevents injuries
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Increases energy
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Enhances body awareness
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Improves flexibility and mobility
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Improves balance
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Not a cookie cutter franchise
